April 7, 2009

Today I did 5k. I did negative splits. It was cold for springtime in Florida, 55 degrees and nighttime, windy (16mph). So I ran against the wind both ways for the first half and then with the wind the way back. Did 8:30something minute mile average for the first half, 7:03 minute mile average for the second half. I was happy--I'm getting faster.