Um, my hip hurt after my last run (10 miles). I might have to drown myself like a runty little kitten on an Irish farm. I am like a hundred, nursing my sore hip, rickety and tired. My god.
But then I iced it and took anti-inflammatory and that was last night. Tonight I did 4 miles easy, no music, gps died halfway through. You would never plan it to be that way, and you know it's not what you want, but, you know, it feels good.
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