Today I ran. First I did five miles. Then two miles with *Angie. Then another mile-and-a-half because I wanted to get above eight miles. I'm not sure what my total time was. But the first five I did in 44.30, and it was 5.03. The next one probably 9 something, maybe just under 10. I got REALLY hungry around 7 miles. Felt much stronger, cooler, smoother, and faster after those breaks (having water and rest).
Incidentally, this is also my first entry. And my first blog. So I'll let you know what I'm doing.
I'm going to compete in the Florida Challenge, which is a half-ironman distance triathlon. I have been running for around four years and have run one marathon (Walt Disney, 2007) and a few 5ks.
I have two little girls and a *rad wife. Other stuff about me will come up I'm sure. I am tired. I am publishing the post now.
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